Visit our new blog at Wing Chun Blog If you are looking for The Dragon Institute's schools, you can find them at... The Dragon Insti...

Here is the only video of Bruce Lee practicing Siu Nim Tao, the first set of Wing Chun! Posted by Adam Williss , Founder of The Dragon ...

Here is a wooden dummy tutorial for beginners I created recently during a private session with one of my local students here in Dana Point, ...

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Critical understandings for training the Wing Chun Mook Jong (Wooden Dummy) Posted by Adam Williss , Founder of The Dragon Institute

Posted by Adam Williss , Founder of The Dragon Institute

Posted by Adam Williss , Founder of The Dragon Institute

Posted by Adam Williss , Founder of The Dragon Institute

Doing some one-handed structure testing. This dynamic exercise gives feedback to the student of the insubstantialities in their skeletal str...

Using Dragon Family Wing Chun's long bridge side-body kwan ma (pole horse stance), Sifu Adam Williss demonstrates the power of the one...